Coaching can:

• Help you identify and achieve your goals.
• Empower you through a supportive process that puts you in the driver’s seat but keeps you accountable.
• Help you find life and job satisfaction.
• Help you to work and communicate more effectively.
• Help you to Identify your strengths and find more positivity in your life.

What to expect in a coaching session?

• The first session is 90 minutes. This session is used to set goals and talk about what brought you to coaching.
• 6-8 sessions are often required to achieve the desired progress.
• Some at-home work is expected, i.e., you may be asked to complete questionnaires or track certain behaviours between sessions.
• Clients are supported between sessions via email or text for those tricky situations that may arise.